There are three groups with different length routes according to ability.
Typically 3km to 5km, this group caters for members who are new to running or recovering from injury.
Typically 7km, this group caters for runners who are comfortable doing the distance but not quite ready for the main group.
More intermediate routes coming soon.
Typically 10km, this group caters for anyone who can already run the distance and challenges them by varying the speed and terrain.
The week after a steady run will be an intervals session. Click here for more information about intervals.