Some thoughts on predicting a marathon time

I have only run one marathon (Yorkshire marathon, October 2013) and it was horrible. It was painful both physically and mentally and the most difficult thing I’ve ever done. My next marathon will be Amsterdam. Before Yorkshire I put in my 10k and half marathon...

Determination

Dewsbury 10k. Sunday 2nd February 2014. By Stu Helmore My previous 10k PB was 40:32 at the Dewsbury 10k in February 2013. It’s a very similar course to the Abbey Dash in that it’s flat and boring. It’s an out and back but is slightly uphill on the way out giving...